Initial Assessment
As part of your membership package you receive one complimentary initial assessment & start up program. In the initial assessment you will have the following measures taken by a qualified fitness instructor:
- Blood Pressure
- Resting Heart rate (pulse)
- Height & Weight
- Girth Measures
- Flexibility
During the initial assessment the instructor will look at your lifestyle factors, screen your form for any medical conditions, list your health & fitness goals & design a basic start up program.
- Dependant on your circumstances this may include a:
- Cardiovascular component
- Flexibility component
- Resistance/Weights component
For more programming options visit our Personal Training and Programs pages.
